One of the top questions I get asked and here are my top 3 tips
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What do you think to these dietitian-approved tips on managing sugar this spooky season?
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Has your little one started school this term and is struggling with the food? I hope these tips help!
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Whether you are at home or abroad this summer, I share my top tips for eating out
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View your role at mealtimes as the facilitator, the coach if you
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This is not just a leftover pancake, the meaning is far deeper
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Is it time to change how we speak to our kids about food, exercise & body image?
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I can’t quite believe some of the damaging wording in the books I
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How ‘Mise en place’ can help your child’s fussy eating
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My son said last night for the first time ever, ‘Mummy, take a pic for Insta!’, so I naturally obliged
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My 10 year-old daughter set up her own restaurant at home last weekend complete with menus and
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My twins turned 10 this year and boy, have we been on a journey with mealtimes and learnt
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…take a while to actually start their meal?
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…and what I say instead. Why calling food ‘healthy’ and ‘unhealthy’ can do more harm than good
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I know it’s so hard. It’s what we learned. It was modeled to us.
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The less we pressure our kids to eat, the more likely they are to come to new food on their
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..for even the fussiest of eaters!
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(well, only the things you already have on you)
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As a parent, you are in charge of *what* you serve, *where* and *when*. The child?
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Have a listen to my interview with Andy Collins I did this morning on BBC Three Counties Radio where you will pick up some
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